This standing series will target every inch of your body in just 30 minutes. Strap on your Bala's or have a light pair of weights and any standing support you have (barre, wall, bench, kitchen counter) then meet me on the mat.
This dance cardio class is fun, sassy, and the most fun you'll have getting a workout in. 20 minutes of straight through dance combos then 20 minutes of toning and sculpting with light weights. Come ready to look and feel like a 100/10.
Get ready for 20 minutes of on the go sweaty sculpt. On deck we have 3 rounds of 5 total body moves using only your bodyweight and a band. These moves are hard so listen to your body and slow it down when you need.