Live stream preview

Watch this video and more on Sweat Sessions By Aubre Winters

Watch this video and more on Sweat Sessions By Aubre Winters

Subscribe

Already subscribed? Sign in

40 MIN BENCH SERIES 5/2/22

FULL BODY • 41m

Up Next in FULL BODY

  • *LIVE* CARDIO BARRE REMIX 4/18/22

    You'll need light weights, a band, and a barre (counter, stool, high surface) for this merciless cardio barre class. We'll start off with a warm up on the mat then make our way up to those muscle toning, heart pumping, challenge barre sequences.

  • 20 MIN QUIET CARDIO 4/25/22

    This 20 minute tabata class is so quiet, your neighbors might even knock to see if you're still there. No equipment needed, just 10 tabata moves, 20 seconds each, 3 times through.

  • *LIVE* DANCE CARDIO FULL BODY 4/23/22

    Call me Mrs. Worldwide because this dance cardio combo will take you around the world to all corners of your workout space. Get ready to shake your hips, snake charm it up, and get jazzy with your footsteps. You'll need light weights and a band for your full body tonight work to close out the cla...

7 Comments