Live stream preview

Watch this video and more on Sweat Sessions By Aubre Winters

Watch this video and more on Sweat Sessions By Aubre Winters

Subscribe

Already subscribed? Sign in

40 MIN SLOW & FLOW SEQUENCE 5/2/22

FULL BODY • 38m

Up Next in FULL BODY

  • 40 MIN BENCH SERIES 5/2/22

    *New equipment alert* BENCH SERIES IS HERE TO PLAY! No bench at home? Use a chair or a stair and have your medium to heavy weights ready for 40 minutes of full body strength and cardio work.

  • *LIVE* CARDIO BARRE REMIX 4/18/22

    You'll need light weights, a band, and a barre (counter, stool, high surface) for this merciless cardio barre class. We'll start off with a warm up on the mat then make our way up to those muscle toning, heart pumping, challenge barre sequences.

  • 20 MIN QUIET CARDIO 4/25/22

    This 20 minute tabata class is so quiet, your neighbors might even knock to see if you're still there. No equipment needed, just 10 tabata moves, 20 seconds each, 3 times through.

7 Comments