Live stream preview

Watch this video and more on Sweat Sessions By Aubre Winters

Watch this video and more on Sweat Sessions By Aubre Winters

Subscribe

Already subscribed? Sign in

*LIVE* SWEATY SCULPT FULL BODY 1/3/22

FULL BODY • 53m
4 comments

block a and b toning
block c and d tabata

New year, new sweaty sculpt format! This class will be divided into four sections: blocks A & B will be toning work and blocks C & D will be tabata rounds. You'll need medium to heavy weights for this class but don't worry, listen to your body and I'll give modifications as needed!

Up Next in FULL BODY

  • 45 MINUTE HIIT & TONE 12/27
    43:39
    45 MINUTE HIIT & TONE 12/27

    45 MINUTE HIIT & TONE 12/27

    OOOOFFFFF! A workout so good you'll want to save it and do it again & again. HIIT & TONE alternates between strength circuits and cardio bursts. In this week's sweat sesh, you have the option to follow me for band + Bodyweight exercises or you can follow BRENDA if you want to take this wo...

  • 45 MIN LOW IMPACT SCULPT 12/20
    43:55
    45 MIN LOW IMPACT SCULPT 12/20

    45 MIN LOW IMPACT SCULPT 12/20

    Have your light weights and band by your side for this 45 minute full body low impact sculpt workout infused with just a bit of cardio to keep the energy levels high.

  • *LIVE* SEQUENCE 11/30
    55:17
    *LIVE* SEQUENCE 11/30

    *LIVE* SEQUENCE 11/30

    Pick up something a little heavier for this class to fully utilize the burn. This workout is fast paced all to keep you focused, keep you moving, and getting the most of our 60 minutes together. Equipment: Medium/heavy weights and band

4 Comments

×