Watch this video and more on Sweat Sessions By Aubre Winters
Learn how to be quick on your feet with this 15 minute Cardio Agility workout! Sorry if you can barely understand what I am saying while trying to teach in this workout... it personally kicked my a**.
This workout is a unique mix of cardio and toning using just one piece of equipment, YOUR BAND! There are some new moves in here; excited for you to try something new today!
A workout that your body will love, and your neighbors won't hate :) This quickie will make you drip sweat and boost your energy in just 10 minutes! No equipment babe, just your strong self!
This one's for all my barre babes! Get ready to stretch, sculpt, and sweat with me through this f*cking fun class. Meet me on your mat with your light weights and booty band! Let's get moving :)