Watch this video and more on Sweat Sessions By Aubre Winters
A workout for when you are stressed, a workout for when you are short on time, a workout that will remind you JUST HOW STRONG YOU ARE. Grab your light weights for this 15 minute Barre Flow!
Learn how to be quick on your feet with this 15 minute Cardio Agility workout! Sorry if you can barely understand what I am saying while trying to teach in this workout... it personally kicked my a**.
This workout is a unique mix of cardio and toning using just one piece of equipment, YOUR BAND! There are some new moves in here; excited for you to try something new today!
A workout that your body will love, and your neighbors won't hate :) This quickie will make you drip sweat and boost your energy in just 10 minutes! No equipment babe, just your strong self!