Grab your medium to heavy weights for this one time through sequence class. We'll activate your muscles with an extended warm up then move into our full body circuits with a wildcard cardio round mixed in between each round.
This 20 minute full body power round workout will work you through two supersets of three moves each and finish off with a cardio push. I'm using 15 lbs for this workout and I highly encourage to go heavier if you have the option.
This dance cardio class is guaranteed to get you movin and groin and feeling like a confident a** bitch afterwards. Four follow along dance combos, full body toning work with an emphasis on core and booty, light weight and band, meet me on the dance floor and let's get it.