Watch this video and more on Sweat Sessions By Aubre Winters
One and done in this 40 minute sequence class. We'll be working a 3:1 ratio with every three toning moves - one cardio move after. All you'll need for this class is a booty band and a mat.
Sculpt, tone & boost CONFIDENCE in this 55 minute BIKINI BARRE WORKOUT. Equipment: Light weights and a band
A 50 minute, total body workout that requires TOTAL FOCUS to tone & sculpt every inch of your body. All you need is a set of light weights and a band!
This hiit & tone workout is all about endurance. We'll run through two circuits three times through - each round longer and cranking it up a notch. I'll be using medium weights and a band. Meet me on your mat :)