*Immediately adds to favorites* Coldplay themed barre is the workout you didn't know you needed. 60 minutes of non-stop movement & non-stop jams. If you find your mind drifting off and thinking about Chris Martin, you are not alone.
All you need are a pair of light weights and a band for this full body classic barre workout. 50 minutes of feel good barre to tone and sculpt every muscle in your body that'll leave you feeling like the hot fire flame you are.
This 10 minute quickie full body flow is the perfect workout to get a little kick start to your day, add an extra burn to your workout, or for an instant mood boost. Pair this with a warm up or stretch video from the on demand and get ready to go. Equipment: light weights + band.
This 40 minute killer bench series consists of killer full body dynamic exercises that'll leave you feeling sweaty and spent afterwards. We're start with a banded warm up to activate your muscles, then move into our workout using a pair of medium to heavy weights. No bench? Feel free to use a cha...