Warning: actions in this workout will result in a full body burn causing sweating, maybe cursing, and leaving you feeling hot AF. You'll need a medium to heavy pair of weights and a band for this class.
Pick up some heavier weights for this workout if you've got them. This one move per minute sequence class is a full body workout pushing you through heavy weighted snatches, rows, chest flies, and heart racing cardio pushes.
This full body flow is the perfect bodyweight workout for any traveling sweaty bishes or if you're needing a break from the weights. We've got 40 minutes of nonstop movement, no equipment doesn't make the class any easier ;)