Grab your bands + light weights and meet me on the mat for another Barre Remix class. We will also be using a barre ball and bar, but you can use a chair or surface as a substitute. Plenty of modifications will be given for this, so don't worry if you don't have all these props.
Grab your light weights + barre ball and meet me on the mat. This slow and controlled flow will burn out your muscles. If you're feeling really Spicy, you can pair this with one of our Dance Cardio + classes.
I brought some friends in the studio with me for this dance party! Get ready to move and dance like no one is watching in this full length Dance Cardio class.
Get ready for this full length low impact sequence class. Be sure to grab your barre ball, light weights, and gliders for this one. We're going to keep moving through different moves all the way through in this high pace, low impact class.
2 Comments