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Watch this video and more on Sweat Sessions By Aubre Winters

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*LIVE* DANCE CARDIO FULL BODY 5/27/22

FULL BODY • 55m

Up Next in FULL BODY

  • *LIVE* SEQUENCE 5/24/22

    Grab your medium to heavy weights for this one time through sequence class. We'll activate your muscles with an extended warm up then move into our full body circuits with a wildcard cardio round mixed in between each round.

  • 20 MIN GLIDER SCULPT 5/23/22

    This 20 minute full body glider sculpt workout will tone every muscle of your body using only gliders and a pair of light weights. Add on a pair of Balas for an extra challenge if you have them.

  • 20 MIN POWER ROUND 5/23/22

    This 20 minute full body power round workout will work you through two supersets of three moves each and finish off with a cardio push. I'm using 15 lbs for this workout and I highly encourage to go heavier if you have the option.