Brand new combos in this dance cardio class! Four rounds to get you moving through your sassiest moves, then we'll move into into full body sculpting work incorporating light weights and a band.
Grab your medium to heavy weights for this one time through sequence class. We'll activate your muscles with an extended warm up then move into our full body circuits with a wildcard cardio round mixed in between each round.
This 20 minute full body glider sculpt workout will tone every muscle of your body using only gliders and a pair of light weights. Add on a pair of Balas for an extra challenge if you have them.
This 20 minute full body power round workout will work you through two supersets of three moves each and finish off with a cardio push. I'm using 15 lbs for this workout and I highly encourage to go heavier if you have the option.
