Watch this video and more on Sweat Sessions By Aubre Winters
Four minutes, three rounds, two moves each - get it in with this quickie workout. Have a medium weight by your side and see just how much you can sweat in less than 20 minutes.
One and done in this 40 minute sequence class. We'll be working a 3:1 ratio with every three toning moves - one cardio move after. All you'll need for this class is a booty band and a mat.
Sculpt, tone & boost CONFIDENCE in this 55 minute BIKINI BARRE WORKOUT. Equipment: Light weights and a band
A 50 minute, total body workout that requires TOTAL FOCUS to tone & sculpt every inch of your body. All you need is a set of light weights and a band!