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*LIVE* BARRE REMIX 11/10

FULL BODY • 58m

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    A little cardio never killed nobody...until you take this class! A bit of strength training, a bit of cardio, a bit of band work, all to give you the total body burn you're craving. Equipment: medium weights + band

  • *LIVE* SEQUENCE 3/10

    Get ready for some bada** sh** in this sequence class! I'm using a pair of 10's and balas on my ankle for an extra challenge but no medium weights no problem. No moves repeated, no excuses to quit