Signature Aubre barre burn to work all your micro muscles infused with cardio moves to get your heart rate up. You'll need a pair of light hand weights and a band we'll be using throughout the class.
This 30 minute slow and controlled workout consists all of your favorite classic barre sequences with some Aubre spice in each move. Equipment: light weights + band
This dance cardio class will leave you feeling fun and fresh and ready to join a dance team. It's easy follow along moves while still giving you the full body workout. We'll dance through four dance combos and then move to your sculpting work using light weights and a band.
This nonstop, no repeated movements workout is broken down into three blocks: upper body, lower body, & cardio. We'll finish up with core work and as always, listen to your body as I'm using 5's but go a little heavier if you can!
