Grab your dad sneaks, your dad socks, your sweat band & a towel... IT IS TIME TO DO THE JANE FONDA. JK- but get ready to have some f*cking fun and add some spice into your day! This workout combines easy to follow dance cardio mixed with core focused sequences. All you need is one medium dumbbell!
This signature Sweat Sesh class is built of three, TOTAL BODY, circuits to fire up your energy and your body! Aubre pairs today's workout with HIIT and sculpting using gliders + medium weights (8//10/12/15). The workout might feel long (an hour, I know) but I promise it will FLY BY and you will h...
Y'all are going to hate me after this one hehe. Don't be afraid to grab those heavies for this one if you want to see some real changes. Core, shoulders, biceps, backs, we're working them all. No distractions allowed, let's get started!
CLASSIC BARRE, with an Aubre twist! This one is restorative, strengthening and FEEL GOOD! Grab your bala's and I'll meet you on the mat!
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