This workout shows no mercy. Dynamic movement fused with cardio makes the perfect full body workout that will build strength and burn major cals. You will want a set of medium dumbbells, a set of heavy and a band!
Ya'll requested this one! Heavy weight barre is unconventional yet SO effective. This class adds a deeper level of strength training to your already challenging barre format! Grab medium dumbbells, light hand weights/bala and a band!
Energize your mind, body and soul with this 60 minute barre flow! Low impact + mindful movement :) Grab light weights and a band!
A bodyweight quickie!! 4 Circuits to make you DRIP SWEAT & give you that strong, defined body!
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