Three circuits that'll work every muscle group! We only go through every move ONCE so the only repeats is the completely body burn you'll be feeling. All you'll need are medium weights and a band.
Deep focused cardio barre! This Rufus Du Sol themed class will inspire you to dive deeper into your mindful movement and body. Equipment needed: light weights + band
Boost your mood & mindset with this Dance Cardio + Glider workout! Dance it out for 20 minutes with an athletic, follow-along dance cardio combo followed by challenging FULL BODY GLIDER WORK! Perfect recipe for a kick-ass, FUN AF class!
*TRAVEL APPROVED* On vaca and need a great workout to boost your energy before grabbing your spicy marg?! This workout will bring the heat in just 20 minutes. The entire workout is done standing; all you will need is a desk/chair for additional support!
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