Boost your mood & mindset with this Dance Cardio + Glider workout! Dance it out for 20 minutes with an athletic, follow-along dance cardio combo followed by challenging FULL BODY GLIDER WORK! Perfect recipe for a kick-ass, FUN AF class!
*TRAVEL APPROVED* On vaca and need a great workout to boost your energy before grabbing your spicy marg?! This workout will bring the heat in just 20 minutes. The entire workout is done standing; all you will need is a desk/chair for additional support!
This workout shows no mercy. Dynamic movement fused with cardio makes the perfect full body workout that will build strength and burn major cals. You will want a set of medium dumbbells, a set of heavy and a band!