Watch this video and more on Sweat Sessions By Aubre Winters
A fully body, CLASSIC-ISH, barre class that will fire up your entire body! You will want to use a surface to balance on for some of the work in this class. Equipment: Light weights and a band!
BRUTAL, but you won't regret it. This class has 3 high energy, toning infused circuits and one Tabata finisher at the end of the workout. Get ready to rock out and get sweaty!
This workout takes the words *DRIP SWEAT* to a NEW level. This interval workout torches cals and gives you energy to last throughout the day! No equipment.
Three circuits that'll work every muscle group! We only go through every move ONCE so the only repeats is the completely body burn you'll be feeling. All you'll need are medium weights and a band.