Live stream preview

Watch this video and more on Sweat Sessions By Aubre Winters

Watch this video and more on Sweat Sessions By Aubre Winters

Subscribe

Already subscribed? Sign in

*LIVE* DANCE CARDIO FULL BODY 8/16

FULL BODY • 51m

Up Next in FULL BODY

  • 55 MIN ALL OUT STRENGTH 8/23

    Cardio free, full body strength workout. The heavier you go, the harder it'll be.Three circuits of four moves each - three times through. Grab a partner and get moving.

  • *LIVE* SWEATY SCULPT FULL BODY 8/20

    No mercy given in this full body sweaty sculpt class. Three rounds, three circuits, and a wildcard cardio push in between each. Have a band ready but don't be afraid to pick up some heavier weights for an extra challenge.

  • 35 MIN WEIGHTED BARRE SCULPT 8/16

    Weighted barre sculpt that'll leave you feeling a little doozy afterwards! I'm using a 10 lb dumbbell but you can break it down into a set of 5's or even 3's! Hit play and get ready for 30 minutes of lengthening and strengthening your body.

1 Comment