One medium weight, a band, and an accountability partner is all you need for this sequence class! Each move is one minute, one time through but doesn't mean it'll be easy. Don't be afraid to use a second weight for an added challenge.
Don’t let a few technical difficulties keep ya from having a kick ass workout! While we cut out for a second during the warm-up, the workout picks right back up where it left off! This workout is a variety of Cardio, Strength & full body toning. Grab a band and one medium dumbbell for this 40...
YOU CAN DANCE BABES!! Use your light weights and sass for this class and get ready to raise those energy levels. I've got new dance moves for you plus all your side planks, donkey kicks, and Aubre arms to give you a full body burn!
Cardio free, full body strength workout. The heavier you go, the harder it'll be.Three circuits of four moves each - three times through. Grab a partner and get moving.
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