Get your crew together for this class because it's a MF dance party!! Four combos followed by dancer arms and abs work. Make sure to have lights weights (no heavier than 5's) and meet me on the dance floor.
This cardio barre remix class will give you a booty-lifting, thigh toning, fat burning workout that you will definitely be feeling tomorrow!! All you'll need are light weights and a band. Let's get to work bishes!
This 30 hiit and tone class will work your entire body head to toe. You'll need a medium pair of weights to get you through alternating leg raises with chest presses, sumo squats with alternating bicep curls, and a tabata round to top it all off. Hiit play and get it work.