Good things take time in this slow & flow sequence class. Focusing and work on slowing down your movements will leave every inch of your body burning. Don't believe me? Hit the play button and come ready to get worked.
You'll need light weights, a band, and a barre (counter, stool, high surface) for this merciless cardio barre class. We'll start off with a warm up on the mat then make our way up to those muscle toning, heart pumping, challenge barre sequences.
Call me Mrs. Worldwide because this dance cardio combo will take you around the world to all corners of your workout space. Get ready to shake your hips, snake charm it up, and get jazzy with your footsteps. You'll need light weights and a band for your full body tonight work to close out the cla...
This standing series will target every inch of your body in just 30 minutes. Strap on your Bala's or have a light pair of weights and any standing support you have (barre, wall, bench, kitchen counter) then meet me on the mat.
This dance cardio class is fun, sassy, and the most fun you'll have getting a workout in. 20 minutes of straight through dance combos then 20 minutes of toning and sculpting with light weights. Come ready to look and feel like a 100/10.
Get ready for 20 minutes of on the go sweaty sculpt. On deck we have 3 rounds of 5 total body moves using only your bodyweight and a band. These moves are hard so listen to your body and slow it down when you need.
Free the girlies and grab those bra pads (or gliders) for this 20 minute light weighted gliders workout. This slow flow class will work your entire body leading you through dynamic upper body circuits and hard af lower body glider work that leave you shaking and quaking.
Two is better than one in this full body dance cardio class. We've got 20 minutes of dance combos followed by 20 minutes of full body sculpting work using light hand weights and gliders. Bring your s$x appeal and meet me on the dance flow ;)
One word: FIRE. In this work, you'll hit and chisel the smaller muscle groups of your abs, arms, and legs for lean, defined muscles. No ballet experience needed, light hand weights hand weights and a booty band needed. Come ready to burn it up!
Today's class will send you off feeling all the vibes! The nostalgic playlist, the light weights transitioning into heavier weights, the one and done programming, this class may be no moves repeated but I won't be surprised if you choose to go through it twice.
We're starting from the beginning with this back to basics sweaty sculpt class. This progression style programming focuses on perfecting your form and movement and gradually become more challenging through rounds 2 and 3. I'll be using 12 lbs but listen to your body and use anything between 8-20's.
No equipment needed for this 30 minute full body floor series but don't be fooled by the title because this class is not easy by any means. As JLO says, "if you go hard you you gotta get on the floor" :)
Craving a cardio barre but don't have time for a full length class? Then this workout is perfect for you! We'll work your entire body with cardio and a little bit of toning and sculpting all in just 20 minutes.
The same hard AF programming you'd get from a full length class, but in just 30 minutes. This full body workout requires a medium to heavy dumbbell to work you through sumo squats, single arm rows, pike reaches, and everything sweaty sculpt.
Roll up your mats because we'll be working with gliders for the first half of today's full body sequence class. No gliders? Use paper plates, socks, bra pads, or follow along to the modifications then get ready for our weighted work to finish up class.
This dance cardio class is easy to follow along while still bringing up your heart rate and giving you that full body burn. I'll guide you through 4 combos then move into weighted cardio work and finish off with an ab sequence.
One word: FIRE. These full sculpting circuits will hit and chisel the smaller muscle groups of your abs, arms, and legs for lean, defined muscles. No ballet experience needed, just light hand weights and a band. Come ready to burn it up! 🔥
Non-stop high-energy cardio barre that tones your entire body and leaves you dripping. Sculpting moves tone from head to toe, while cardio moves are low impact, knee friendly, and best of all - fun! Equipment: light weights + band
Warning: actions in this workout will result in a full body burn causing sweating, maybe cursing, and leaving you feeling hot AF. You'll need a medium to heavy pair of weights and a band for this class.