block a and b toning
block c and d tabata
New year, new sweaty sculpt format! This class will be divided into four sections: blocks A & B will be toning work and blocks C & D will be tabata rounds. You'll need medium to heavy weights for this class but don't worry, listen to your body and I'll give modifications as needed!
Ending 2021 with a banger!! This class is a 3x tabata rounds infused cardio barre using light weights and a band. Stick around after class with an end of the year meditation led by Jenni Adishian!
Get your heart rate up and your confidence high in this killer dance cardio class! We have four combos we'll tie together for one fun AF dance sequence followed by sculpting work using light weights, a band, and glider (bra pads make a great alternative!)
Pick up something a little heavier for this class to fully utilize the burn. This workout is fast paced all to keep you focused, keep you moving, and getting the most of our 60 minutes together. Equipment: Medium/heavy weights and band
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