HANDS DOWN MY FAVORITE CARDIO BARRE TO DATE. This high energy class combines gliders, a band and bala bangles to give you a TOTAL BODY BURN. The playlist is FIRE, the SEQUENCES are FIRE, the BURN is nothing short of ABSOLUTE. FIRE.
No dancing skills required for this 50 minute follow along class. Whether a pro or first timer, these dance combos will INSTANTLY brighten up your mood. All you need is light weights and a booty band (dad sneaks encouraged)!