Watch this video and more on Sweat Sessions By Aubre Winters
No dancing skills required for this 50 minute follow along class. Whether a pro or first timer, these dance combos will INSTANTLY brighten up your mood. All you need is light weights and a booty band (dad sneaks encouraged)!
UP FOR A CHALLENGE? Don't be afraid of those heavy weights and lets get sweaty! This 50 minute class, with a focus on upper body, will leave you feeling FIRE & STRONG AF. No complaining, just do it ;)
HARDEST BARRE YET! You'll do sequences in this barre class that you've never done before! If you don't sweat in this, it doesn't count. What you'll need: light weights, band & defs a towel.
Full Body Burn? YEP. Progression style sweaty sculpt? YEP. Work and build those muscles? YEP. Heavy weights (10 lbs)? YEP.