SHAKE THAT SH*T OFF!! Whether you woke up today in a funk, or full of energy, these next 50 minutes are going to take you to a whole other level. Put on your dancing shoes, light weights in hand and let’s get movin!
Apologies in advance. This one's not going to be easy! Pull out your mat and light weights and let's crush this 50 minute cardio barre together. Side note: yes, there are barre burpees and yes you're going to do them.
We're changing the name of the game with these barre classes! Say goodbye to barre as you know it! This FIRE class works every muscle in the body by using small isometric moments... no muscle group left behind! You need: light weights and a band!
Burn, booty, burn. Burn that mother down! I have a killer lower-body focused Sweaty Sculpt for ya! Picture this: hype girl tunes and circuit progressions that will FIRE THAT A$$ UP. Does it get any better than that? That chair you're sitting on? Use it along with a band a 10 point weights or a Ba...