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Watch this video and more on Sweat Sessions By Aubre Winters

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*LIVE* DANCE CARDIO FULL BODY 3/9/22

50-60 MIN • 54m

Up Next in 50-60 MIN

  • *LIVE* SEQUENCE 3/8/22

    Roll up your mats because we'll be working with gliders for the first half of today's full body sequence class. No gliders? Use paper plates, socks, bra pads, or follow along to the modifications then get ready for our weighted work to finish up class.

  • *LIVE* SWEATY SCULPT FULL BODY 3/1/22

    Warning: actions in this workout will result in a full body burn causing sweating, maybe cursing, and leaving you feeling hot AF. You'll need a medium to heavy pair of weights and a band for this class.

  • *LIVE* CARDIO BARRE REMIX 2/28/22

    Non-stop high-energy cardio barre that tones your entire body and leaves you dripping. Sculpting moves tone from head to toe, while cardio moves are low impact, knee friendly, and best of all - fun! Equipment: light weights + band

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