Feelin' low today? Well this sweat sesh can change that! Let's work through the stress and release the B.S. with this spicy workout. All you need is a booty band and 10 pound dumbbells (Bala power ring works too).
Got your light weights and tissues ready? We're mixing your favorite barre movements with cardio sequences that will leave you screaming my name. Let's get moving, this one might leave you crying in pain :)
Three words: INSTANT. MOOD. BOOSTER. Push play on the vibe-y tunes and let's get moving! We start off slow—but don’t be fooled, we turn it up with quick transition isometric sequences that will tone your body from head to toe. All you need are light weights and a band.