Find a surface (barre, counter, stool), light weights, and band and get ready for this feel good classic barre remix class. You'll hit and chisel every little micro-muscle in your body you didn't even know you had.
This full body sequence, one move per minute class was is so hard that even the music needed a break. Medium to heavy weights, a band, and any hype playlist is all you'll need when you meet me on the mat.
Sweaty sculpt...what nightmares are made of :). You'll need a booty band to start off class as we work through a warm up and straight into some booty activating work. If you have access to heavier weights, grab them and give your upper body a challenge. Leave a comment to wish Brenda HBD!