Warning: actions in this workout will result in a full body burn causing sweating, maybe cursing, and leaving you feeling hot AF. You'll need a medium to heavy pair of weights and a band for this class.
Non-stop high-energy cardio barre that tones your entire body and leaves you dripping. Sculpting moves tone from head to toe, while cardio moves are low impact, knee friendly, and best of all - fun! Equipment: light weights + band
Pick up some heavier weights for this workout if you've got them. This one move per minute sequence class is a full body workout pushing you through heavy weighted snatches, rows, chest flies, and heart racing cardio pushes.