All you need are a pair of light weights and a band for this full body classic barre workout. 50 minutes of feel good barre to tone and sculpt every muscle in your body that'll leave you feeling like the hot fire flame you are.
Grab your medium to heavy weights for this one time through sequence class. We'll activate your muscles with an extended warm up then move into our full body circuits with a wildcard cardio round mixed in between each round.
This dance cardio class is guaranteed to get you movin and groin and feeling like a confident a** bitch afterwards. Four follow along dance combos, full body toning work with an emphasis on core and booty, light weight and band, meet me on the dance floor and let's get it.