This dance cardio class is fun, sassy, and the most fun you'll have getting a workout in. 20 minutes of straight through dance combos then 20 minutes of toning and sculpting with light weights. Come ready to look and feel like a 100/10.
Grab a pair of light weights, a booty band, and a fiancé if you have one. The perfect low impact class for those days you're needing to slow it down while still giving your body a kicka$$ workout.
Sculpt, stretch, and sweat in this upper body burner cardio barre class. We'll use a pair of light weights and a band for this class but listen carefully for any modifications and get ready to put in the work.
Two is better than one in this full body dance cardio class. We've got 20 minutes of dance combos followed by 20 minutes of full body sculpting work using light hand weights and gliders. Bring your s$x appeal and meet me on the dance flow ;)
