Progression style upper body baby! All you'll need are a pair of weights (preferably 5lbs+ or light weights with mods) and a resistance band. WARNING: YOUR ARMS MAY FALL OFF. Hope we can still be friends after this one!
HANDS DOWN MY FAVORITE CARDIO BARRE TO DATE. This high energy class combines gliders, a band and bala bangles to give you a TOTAL BODY BURN. The playlist is FIRE, the SEQUENCES are FIRE, the BURN is nothing short of ABSOLUTE. FIRE.
No dancing skills required for this 50 minute follow along class. Whether a pro or first timer, these dance combos will INSTANTLY brighten up your mood. All you need is light weights and a booty band (dad sneaks encouraged)!