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Watch this video and more on Sweat Sessions By Aubre Winters

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*LIVE* DANCE CARDIO CORE + BOOTY 10/22

60 MIN • 55m

Up Next in 60 MIN

  • DANCE CARDIO 10/7

    New dance combos, same hard AF sweat sesh. This workout is guaranteed to bring out your inner dancer and tone and sculpt your entire body. All you'll need are light weights for this class. Get ready for that core work... oooofff!

  • SEQUENCE LOWER BODY 10/15

    I truly had the NERVE with this programming! You'll need a medium to heavy weight, a band, and gliders for this class. This Sequence class has a unique flow that'll leave your legs aching and shaking all week long.

  • SWEATY SCULPT UPPER BODY 10/13

    Dead. Your arms will be feeling stronger than ever after this upper body sweaty sculpt class. You'll need medium weights and a band for this one! Get ready for some lateral raises, tricep kickbacks, hammer curls & fun, duh!