Watch this video and more on Sweat Sessions By Aubre Winters
Give me 110% in this full body workout. We start off with 5 banded cardio moves then jump straight into a 30 minute sequence. Equipment: medium weights + band .
I know All Too Well this is guaranteed to be your new favorite barre class! Grab your Lovers and light weights for this ~Taylor Swift~ 2.0 themed class of your Wildest Dreams.
Do yourself a favor and join me in this low impact badass barre sequence! We will start with a warm up to wake up the muscles and get the blood flowing then meet me on the mat with those light weights and band and let's make it happen.