Hitting you with this HOT FIRE push workout to destroy your upper body. We've got two tabata rounds to sandwich two circuits that'll leave you absolutely demolished. All you need are medium to heavy weights for this class.
Give me 110% in this full body workout. We start off with 5 banded cardio moves then jump straight into a 30 minute sequence. Equipment: medium weights + band .
I know All Too Well this is guaranteed to be your new favorite barre class! Grab your Lovers and light weights for this ~Taylor Swift~ 2.0 themed class of your Wildest Dreams.
Do yourself a favor and join me in this low impact badass barre sequence! We will start with a warm up to wake up the muscles and get the blood flowing then meet me on the mat with those light weights and band and let's make it happen.
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