Pick up something a little heavier for this class to fully utilize the burn. This workout is fast paced all to keep you focused, keep you moving, and getting the most of our 60 minutes together. Equipment: Medium/heavy weights and band
Hitting you with this HOT FIRE push workout to destroy your upper body. We've got two tabata rounds to sandwich two circuits that'll leave you absolutely demolished. All you need are medium to heavy weights for this class.
Give me 110% in this full body workout. We start off with 5 banded cardio moves then jump straight into a 30 minute sequence. Equipment: medium weights + band .
I know All Too Well this is guaranteed to be your new favorite barre class! Grab your Lovers and light weights for this ~Taylor Swift~ 2.0 themed class of your Wildest Dreams.
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