This nonstop, no repeated movements workout is broken down into three blocks: upper body, lower body, & cardio. We'll finish up with core work and as always, listen to your body as I'm using 5's but go a little heavier if you can!
This cardio barre class consists of choreographed sequences that start at a slower pace then progressively moves to a fast tempo followed by cardio pushes in between to still get your heart rate up. You'll need light weights and a band and stick around afterwards for a meditation sesh with Jenni ...
A new sweaty sculpt format! 3 rounds of 7 moves and ending off with a cardio round. Have a band a medium o heavy weights for this tough AF upper body class.
