Move and groove it out like no one is watching in this full body dance cardio class. We have four easy to follow along combos before we use our light weights and band to tone and sculpt our entire body.
This dance cardio class will leave you feeling fun and fresh and ready to join a dance team. It's easy follow along moves while still giving you the full body workout. We'll dance through four dance combos and then move to your sculpting work using light weights and a band.