A 50 minute, total body workout that requires TOTAL FOCUS to tone & sculpt every inch of your body. All you need is a set of light weights and a band!
One word: TOASTED. 3 circuits focused on building full body strength matched with a Tabata finisher at the end of each circuit! Medium dumbbells and a band for this one!
DAY 1 CHALLENGE KICK OFF CLASS! Take your barre practice to the next level with this dynamic, full body, 50 minute class. The class is made up of sequences and classic barre combinations to keep you moving and flowing from start to finish. Grab a resistance band and light weights!
A fully body, CLASSIC-ISH, barre class that will fire up your entire body! You will want to use a surface to balance on for some of the work in this class. Equipment: Light weights and a band!
1 Comment