Put on your sassiest pants and get ready to shake that ass. Press play and let the music guide you through four fun AF combos then have your light weights ready for some toning work.
Feel good barre for you babes. Come ready to hit and chisel the smaller muscle groups of your abs, arms, and legs for lean, defined muscles. I'm using a band and 3's, stick with light weights for this one.
Do this with a friend cause you'll need to be carried out when you're done. We've got super sets full of hammer curls, deadlifts, push press jacks and topped off with our favorite cardio pushes. It's hard AF but you'll look hot AF doing it ;)
This workout is the perfect workout to take you into the Holiday Weekend feeling refreshed, strong & ready to show off some skin! This workout includes a banded lunge sequence (not what you think), Upper Body using light weights (won't lie, push-ups on deck), and core work to strengthen every...
