GLIDERS

GLIDERS

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GLIDERS
  • 40 MIN GLIDER SCULPT 11/15

    Get ready to tone, sculpt, and fire up your entire body in this 40 minute workout. This light weight and glider sculpt workout consists of tons of fast transitions that'll challenge you to work stronger and fight through any doubts.

  • SEQUENCE LOWER BODY 10/15

    I truly had the NERVE with this programming! You'll need a medium to heavy weight, a band, and gliders for this class. This Sequence class has a unique flow that'll leave your legs aching and shaking all week long.

  • 20 MIN BANDS & GLIDER 1/7

    If you’re up for a challenge, this is it! All you'll need is a booty band and glider. This workout will push you to use your equipment in a unique way, making it one of those sweat sessions you’ll never forget! If I could sum it up in two words: HARD AF.

  • 30 MIN STRONG ARMS 2/7

    This workout fuses weights with one glider to push your upper body into TOTAL BURNOUT MODE. If in the first two minutes of this workout you aren't feeling the burn... pick up something a little heavier babe!

  • 30 MIN ALL OUT GLIDER

    SWEATY SCULPT EXPRESS GLIDER EDITION, BABY! This workout targets every inch of your body and will give you those strong, tight muscles you've been working so hard for! No gliders? Get creative! Grab some socks, towels or paper plates.

  • 20 MIN SEQUENCE: WEIGHTED GLIDER BURN 3/23

    A Sequence that will make you say *WTF*?! Using heavy weights & gliders, prepare to put your strength + mind/body control to the TEST!

  • 25 MIN DANCE CARDIO + GLIDER 5/17

    Boost your mood & mindset with this Dance Cardio + Glider workout! Dance it out for 20 minutes with an athletic, follow-along dance cardio combo followed by challenging FULL BODY GLIDER WORK! Perfect recipe for a kick-ass, FUN AF class!

  • 30 GLIDER BARRE 7/5

    Total body workout in 30 minutes? Glider Barre has got you covered. Focus your mind & connect to your body through dynamic movement that will give you elongated lines & strong muscles. Glider replacements: hand towels, socks, bra pads (YES, bra pads). Also, grab your light weights + Bala's!

  • 20 MIN FULL BODY GLIDER

    The perfect workout to boost your mental focus. All of your favorite, hard AF glider combos in just 10 minutes. Want to take it step further? Add light weights for an extra kick in the booty! *I do a lot of chatting in the beginning + take some extra time with demos. Glider portion, without the w...

  • *LIVE* DANCE CARDIO FULL BODY 4/19

    The most fun you will have in a workout right here. This workout fuses mood boosting dance cardio, glider work & weights to tone your entire body. You are one workout away from feeling f*cking amazing!

  • *LIVE* SEQUENCE 6/7

    Three muscle group focused circuits that'll leave your body burnt. NO MOVES ARE REPEATED...but it won't be easy! You'll need a set of medium and light hand weights, a booty band, and gliders for this class.

  • *LIVE* SWEATY SCULPT FULL BODY 4/5

    This signature Sweat Sesh class is built of three, TOTAL BODY, circuits to fire up your energy and your body! Aubre pairs today's workout with HIIT and sculpting using gliders + medium weights (8//10/12/15). The workout might feel long (an hour, I know) but I promise it will FLY BY and you will h...

  • *LIVE* CARDIO BARRE REMIX 11/13

    This class is no joke. We’ll tone your body, get that heart rate fired up and have you dripping sweat with cardio-focused barre workout. You're going to need light weights, booty bands and gliders (paper plates and towels also work!) Get ready to get strong from the inside out!

  • *LIVE* CARDIO BARRE REMIX 1/13

    HANDS DOWN MY FAVORITE CARDIO BARRE TO DATE. This high energy class combines gliders, a band and bala bangles to give you a TOTAL BODY BURN. The playlist is FIRE, the SEQUENCES are FIRE, the BURN is nothing short of ABSOLUTE. FIRE.

  • *LIVE* CARDIO BARRE REMIX 12/14

    Giddy up bishes! For this class, you'll need light weights and gliders (or paper plates) for an ALL OUT FULL BODY BURN. No holding back, this one will leave you screaming WHAT THE F*CK JUST HAPPENED

  • *LIVE* CARDIO BARRE 4/12

    A classic barre class, with an AUBRE TWIST. This class fuses cardio bursts, with controlled, mindful movement to BOOST your mood and KICK YOUR WEEK into gear! Light weights, gliders and a band for this burner!

  • 20 MINUTE GLIDER SCULPT 8/30

    This 20 minute glider sculpt workout features long, dynamic sequences that'll work your whole body. No gliders, no problem. You can use socks, paper plates, towels, or even bra pads. Have a pair of light weights for your warm up.