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Watch this video and more on Sweat Sessions By Aubre Winters

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*LIVE* DANCE CARDIO FULL BODY 4/6/22

GLIDERS • 55m

Up Next in GLIDERS

  • *LIVE* SEQUENCE 3/8/22

    Roll up your mats because we'll be working with gliders for the first half of today's full body sequence class. No gliders? Use paper plates, socks, bra pads, or follow along to the modifications then get ready for our weighted work to finish up class.

  • 20 MIN BARRE FLOW 1/24/22

    Grab your gliders (bra pads, socks, hand towels, paper plates - no judgement) and meet me on the mat for this 20 minute barre inspired total body workout. This quickie class is the perfect way to start your day or pair with any other of my short on demand workouts.

  • *LIVE* DANCE CARDIO FULL BODY 1/6/22

    Get your heart rate up and your confidence high in this killer dance cardio class! We have four combos we'll tie together for one fun AF dance sequence followed by sculpting work using light weights, a band, and glider (bra pads make a great alternative!)