Boost your mood & mindset with this Dance Cardio + Glider workout! Dance it out for 20 minutes with an athletic, follow-along dance cardio combo followed by challenging FULL BODY GLIDER WORK! Perfect recipe for a kick-ass, FUN AF class!
Total body workout in 30 minutes? Glider Barre has got you covered. Focus your mind & connect to your body through dynamic movement that will give you elongated lines & strong muscles. Glider replacements: hand towels, socks, bra pads (YES, bra pads). Also, grab your light weights + Bala's!
The perfect workout to boost your mental focus. All of your favorite, hard AF glider combos in just 10 minutes. Want to take it step further? Add light weights for an extra kick in the booty! *I do a lot of chatting in the beginning + take some extra time with demos. Glider portion, without the w...
The most fun you will have in a workout right here. This workout fuses mood boosting dance cardio, glider work & weights to tone your entire body. You are one workout away from feeling f*cking amazing!