SWEATY SCULPT EXPRESS GLIDER EDITION, BABY! This workout targets every inch of your body and will give you those strong, tight muscles you've been working so hard for! No gliders? Get creative! Grab some socks, towels or paper plates.
Boost your mood & mindset with this Dance Cardio + Glider workout! Dance it out for 20 minutes with an athletic, follow-along dance cardio combo followed by challenging FULL BODY GLIDER WORK! Perfect recipe for a kick-ass, FUN AF class!
Total body workout in 30 minutes? Glider Barre has got you covered. Focus your mind & connect to your body through dynamic movement that will give you elongated lines & strong muscles. Glider replacements: hand towels, socks, bra pads (YES, bra pads). Also, grab your light weights + Bala's!