Get your heart rate up and your confidence high in this killer dance cardio class! We have four combos we'll tie together for one fun AF dance sequence followed by sculpting work using light weights, a band, and glider (bra pads make a great alternative!)
Get ready to tone, sculpt, and fire up your entire body in this 40 minute workout. This light weight and glider sculpt workout consists of tons of fast transitions that'll challenge you to work stronger and fight through any doubts.
I truly had the NERVE with this programming! You'll need a medium to heavy weight, a band, and gliders for this class. This Sequence class has a unique flow that'll leave your legs aching and shaking all week long.
If you’re up for a challenge, this is it! All you'll need is a booty band and glider. This workout will push you to use your equipment in a unique way, making it one of those sweat sessions you’ll never forget! If I could sum it up in two words: HARD AF.
