Three muscle group focused circuits that'll leave your body burnt. NO MOVES ARE REPEATED...but it won't be easy! You'll need a set of medium and light hand weights, a booty band, and gliders for this class.
This signature Sweat Sesh class is built of three, TOTAL BODY, circuits to fire up your energy and your body! Aubre pairs today's workout with HIIT and sculpting using gliders + medium weights (8//10/12/15). The workout might feel long (an hour, I know) but I promise it will FLY BY and you will h...
This class is no joke. We’ll tone your body, get that heart rate fired up and have you dripping sweat with cardio-focused barre workout. You're going to need light weights, booty bands and gliders (paper plates and towels also work!) Get ready to get strong from the inside out!
HANDS DOWN MY FAVORITE CARDIO BARRE TO DATE. This high energy class combines gliders, a band and bala bangles to give you a TOTAL BODY BURN. The playlist is FIRE, the SEQUENCES are FIRE, the BURN is nothing short of ABSOLUTE. FIRE.