HARD AF

HARD AF

It's time to level up. Today's the day you choose to amp it up a notch. Browse through to find the perfect workout to absolutely kick your ass.

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HARD AF
  • *LIVE* SEQUENCE 11/30

    Pick up something a little heavier for this class to fully utilize the burn. This workout is fast paced all to keep you focused, keep you moving, and getting the most of our 60 minutes together. Equipment: Medium/heavy weights and band

  • 40 MIN TOTAL BODY HIIT 11/29

    This workout is perfect for any gal on the go still craving a serious sweat sesh. We go 5 moves in the first circuit, 4 in the second, and 3 in the third! HIIT it but don't quit it babe- you have got this one!

  • *LIVE* SWEATY SCULPT UPPER BODY 11/26

    Hitting you with this HOT FIRE push workout to destroy your upper body. We've got two tabata rounds to sandwich two circuits that'll leave you absolutely demolished. All you need are medium to heavy weights for this class.

  • *LIVE* SEQUENCE 11/19

    Give me 110% in this full body workout. We start off with 5 banded cardio moves then jump straight into a 30 minute sequence. Equipment: medium weights + band .

  • 25 MIN POWER LEGS & GLUTES 11/22

    A lower body-focused strength workout utilizing weights, a band, and a chair. This workout consists of two supersets built-in with step-ups, incline glute bridges, squats and so much more! Quick & effective AF.

  • *LIVE* SWEATY SCULPT FULL BODY 11/12

  • 20 MIN KILLER CARDIO 11/8

    A little cardio never killed nobody...until you take this class! A bit of strength training, a bit of cardio, a bit of band work, all to give you the total body burn you're craving. Equipment: medium weights + band

  • *LIVE* SEQUENCE 3/10

    Get ready for some bada** sh** in this sequence class! I'm using a pair of 10's and balas on my ankle for an extra challenge but no medium weights no problem. No moves repeated, no excuses to quit

  • *LIVE* SEQUENCE 10/25

    This sequence class is for all my light weight lovers! Don't be fooled - you'll still feel the same burn if not more with a pair of 2's or 3's. If you're up for the challenge, go no heavier than 5's for this non-repetitive movement class.

  • 20 MIN BODYWEIGHT TABATA 10/15

    If you thought bodyweight workouts were easy, I'm here to prove you wrong. We've got four cardio pushes in this hard AF 20 minute bodyweight tabata class that will leave you spent but feeling stronger than ever.

  • SWEATY SCULPT UPPER BODY 10/13

    Dead. Your arms will be feeling stronger than ever after this upper body sweaty sculpt class. You'll need medium weights and a band for this one! Get ready for some lateral raises, tricep kickbacks, hammer curls & fun, duh!

  • *LIVE* SWEATY SCULPT FULL BODY 9/20

    Don't be afraid to go a little heavier for this full body sweaty sculpt workout. We have three supersets of four moves and a one minute cardio push in between each. It's not an easy one, but push through it and I guarantee you'll leave feeling stronger than ever. EQUIPMENT: medium weights + band

  • 30 MIN HIIT AND TONE 9/20

    This 30 hiit and tone class will work your entire body head to toe. You'll need a medium pair of weights to get you through alternating leg raises with chest presses, sumo squats with alternating bicep curls, and a tabata round to top it all off. Hiit play and get it work.

  • *LIVE* SEQUENCE 9/13

    One medium weight, a band, and an accountability partner is all you need for this sequence class! Each move is one minute, one time through but doesn't mean it'll be easy. Don't be afraid to use a second weight for an added challenge.

  • *LIVE* SWEATY SCULPT UPPER BODY 9/3

    Truly an upper body workout in this class. We've got three supersets that'll work your chest, bi's, and tri's then two minutes of straight cardio after each set. Have a band ready and don't be afraid to try to go a little heavier for an extra push!!

  • FULL BODY MASH-UP 9/6

    Don’t let a few technical difficulties keep ya from having a kick ass workout! While we cut out for a second during the warm-up, the workout picks right back up where it left off! This workout is a variety of Cardio, Strength & full body toning. Grab a band and one medium dumbbell for this 40 min...

  • 55 MIN ALL OUT STRENGTH 8/23

    Cardio free, full body strength workout. The heavier you go, the harder it'll be.Three circuits of four moves each - three times through. Grab a partner and get moving.

  • *LIVE* SWEATY SCULPT FULL BODY 8/20

    No mercy given in this full body sweaty sculpt class. Three rounds, three circuits, and a wildcard cardio push in between each. Have a band ready but don't be afraid to pick up some heavier weights for an extra challenge.

  • *LIVE* SEQUENCE UPPER BODY 8/11

    40 hard AF moves to completely annihilate your upper body! Upright rows, static hold on one arm, hammer curl on the other, the list goes on and on. Thank god it's only one time through or your arms would be *unwell* the next day ;). Medium weights, light weights, and band for this class.

  • *LIVE* SWEATY SCULPT LOWER BODY 8/13

    Don't be afraid to go a little heavier for this lower body sweaty sculpt class! Use medium to heavy weights and a chair or bench for Bulgarian split squats and weighted step ups. And don't forgot a band to work that ass into a juicy peach!

  • *LIVE* SWEATY SCULPT FULL BODY 8/9

    Get sweaty and sculpty in this hard af workout. We've spiced up class with a wildcard tabata sequence. Do we have tuck jumps or do we have push ups? Push play to find out which cardio moves I pick! Equipment: medium weights, light weights, and a band.

  • *LIVE* SEQUENCE 8/9

    Your favorite format - with no repeats. Have a medium and light pair of weights handy for this class as we power through 50 minutes of non stop toning and cardio work. Alternating twist with a punch followed by prisoner jacks? Don't be scared ;)

  • *LIVE* SWEATY SCULPT FULL BODY 7/26

    Do this with a friend cause you'll need to be carried out when you're done. We've got super sets full of hammer curls, deadlifts, push press jacks and topped off with our favorite cardio pushes. It's hard AF but you'll look hot AF doing it ;)

  • 25 MIN TOTAL BODY COMBOS 7/26

    4 total body combo moves X 4 times through. Each rounds increases by 10 seconds but don't you dare give up. This quickie workout includes swing through curl to presses, lat pulls, narrow rows with a tap back, and everything you need to leave feeling f*cking amazing. I'm using medium weights, noth...