HARD AF

HARD AF

It's time to level up. Today's the day you choose to amp it up a notch. Browse through to find the perfect workout to absolutely kick your ass.

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HARD AF
  • *LIVE* SEQUENCE 9/7/22

    This class is interval training that is focused on building strength and testing your endurance. Grab your medium weights and bish bands.

  • 40 MIN 4X4 8/29/22

    This workout will take you through two circuits consisting of 4 upper body and 4 lower body exercises. You'll repeat each circuit 4 times through. As always, there will be a surprise ending! You'll need your heavy weights + band for this workout.

  • *LIVE* SWEATY SCULPT 8/4/22

    Oh baby, your body is about to be on FIRE. We spice this class up with 3 supersets infused with Tabata rounds and a KILLER core finisher. Grab some heavy weights and a resistance band and meet me on the mat for this sweaty sculpt class. We'll work your entire body with the full length 60 minute c...

  • 25 MIN SWEATY SCULPT EXPRESS ALL OUT ABS 8/8/22

    Get ready to work your core in this quick Sweaty Sculpt Express class. This workout is jam packed with challenging + effective exercises that will strengthen and define your core. All you'll need is a set of medium/heavy weights and your barre ball. You can also use a foam roller in place of the ...

  • 30 MIN HIGH ENERGY HIIT 7/25/22

    You're going to need your medium weights and band for this quick, intense HIIT class. This 30 minute class will leave you sweaty and feeling like you did a full length workout.

  • 25 MIN BACK AND BICEPS 7/18/22

    Are you ready to level up? My arms couldn't stop shaking after I did this one. Two super sets, one focused on biceps, one focused on back. Get out of your comfort zone and pick up something heavier for this. You won't regret it!

  • *LIVE* SUNSET SCULPT 7/12/22

    Are you ready for round two of Sunset Sculpt!? You're going to feel the burn in this class with slow and controlled sequencing that will feel restorative to your muscles while also breaking a sweat. Grab your light weights + band and meet me on the mat!

  • *LIVE* SWEATY SCULPT ABS + BOOTY 7/4/22

    In this sweaty sculpt class we're going to set focus on your lower body and core. Go grab your light weights + medium weights + band and meet me on the mat. It's about to get SWEATY!

  • *LIVE* 60 MIN SEQUENCE 6/20/22

    Brenda tells me Sequence is his favorite class format :). He wants me to tell you if you haven't tried it, YOU HAVE TO! Grab your medium weights + bands and meet me on the mat.

  • 30 MIN SWEATY SCULPT EXPRESS 6/13/22

    Are you ready to get sweaty!? This quick class is perfect for anyone on a time crunch who needs workout to recenter and build strength. We'll work through 6 moves, 3 times through for a total body experience.

  • *LIVE* 60 MIN SEQUENCE + MASH-UP 6/6/22

    If your workout isn't fun, it doesn't count! No doubt, this 60 minute, full body sweat sesh is a scorcher but, the unique programming and energy will keep you wanting to come back for more! Recommended equipment: Medium DB's + Band

  • *LIVE* CARDIO BARRE REMIX 6/6/22

    *Immediately adds to favorites* Coldplay themed barre is the workout you didn't know you needed. 60 minutes of non-stop movement & non-stop jams. If you find your mind drifting off and thinking about Chris Martin, you are not alone.

  • 40 MIN BENCH SERIES 5/28/22

    This 40 minute killer bench series consists of killer full body dynamic exercises that'll leave you feeling sweaty and spent afterwards. We're start with a banded warm up to activate your muscles, then move into our workout using a pair of medium to heavy weights. No bench? Feel free to use a cha...

  • *LIVE* DANCE CARDIO FULL BODY 5/27/22

    Brand new combos in this dance cardio class! Four rounds to get you moving through your sassiest moves, then we'll move into into full body sculpting work incorporating light weights and a band.

  • *LIVE* SEQUENCE 5/24/22

    Grab your medium to heavy weights for this one time through sequence class. We'll activate your muscles with an extended warm up then move into our full body circuits with a wildcard cardio round mixed in between each round.

  • 20 MIN POWER ROUND 5/23/22

    This 20 minute full body power round workout will work you through two supersets of three moves each and finish off with a cardio push. I'm using 15 lbs for this workout and I highly encourage to go heavier if you have the option.

  • *LIVE* SWEATY SCULPT FULL BODY 5/18/22

    Sweaty sculpt full body aka the hardest class you'll ever take. No turning back if you've made it this far so grab your heavy weights and band and ready to work a full 60 minutes of alternating lateral raises, renegade rows, froggers, chest presses, burpees, everything fun.

  • 30 MIN SEQUENCE EXPRESS 5/16/22

    This full body, high energy 30 minute sequence class is fast paced, hard af, and so worth the work. No equipment needed for this bodyweight workout, let's get warmed up and get ready to get fired up.

  • *LIVE* SEQUENCE 5/11/22

    This full body sequence, one move per minute class was is so hard that even the music needed a break. Medium to heavy weights, a band, and any hype playlist is all you'll need when you meet me on the mat.

  • *LIVE* SWEATY SCULPT FULL BODY 4/27/22

    Sweaty sculpt...what nightmares are made of :). You'll need a booty band to start off class as we work through a warm up and straight into some booty activating work. If you have access to heavier weights, grab them and give your upper body a challenge. Leave a comment to wish Brenda HBD!

  • 40 MIN BENCH SERIES 5/2/22

    *New equipment alert* BENCH SERIES IS HERE TO PLAY! No bench at home? Use a chair or a stair and have your medium to heavy weights ready for 40 minutes of full body strength and cardio work.

  • 30 MIN ABS & A$$ 4/25/22

    Call for help after this one because this abs and a$$ focused class will bring all the boys to the yard. Medium weights, a booty band, and a mat are all you're going to need so let's go, la la, la la, la the boys are waiting.

  • *LIVE* SWEATY SCULPT FULL BODY 4/20/22

    I DID NOT COME TO PLAY WITH THIS SWEATY SCULPT PROGRAMMING! Consider this your warning; we'll start with a banded warm up, move into our heavy weighted circuits, and finish off with an ab crusher.

  • 20 MIN WEIGHTED GLIDERS 4/11/22

    Free the girlies and grab those bra pads (or gliders) for this 20 minute light weighted gliders workout. This slow flow class will work your entire body leading you through dynamic upper body circuits and hard af lower body glider work that leave you shaking and quaking.